Are black walnuts keto?
Black walnuts
Keto-friendly Yes — black walnuts are keto-friendly.
Bolder and earthier than regular walnuts, with under 1 g net carbs per ounce. A small handful flavors keto baking and ice cream.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.8g
- Calories
- 173kcal
- Protein
- 6.7g
- Fat
- 17g
- Total carbs
- 2.7 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 179 g of black walnuts adds up to 5 g net carbs — roughly 6.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 173 kcal | 619 kcal |
| Total carbohydrate | 2.7 g | 9.6 g |
| Dietary fiber | 1.9 g | 6.8 g |
| Net carbs | 0.8 g | 2.8 g |
| Sugars | 0.3 g | 1.1 g |
| Protein | 6.7 g | 24 g |
| Fat | 17 g | 59 g |
Portion calculator
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Frequently asked questions
Are black walnuts keto?
Yes — black walnuts are keto-friendly. Bolder and earthier than regular walnuts, with under 1 g net carbs per ounce. A small handful flavors keto baking and ice cream.
How many net carbs are in black walnuts?
1 oz (28 g) of black walnuts has about 0.8 g net carbs (2.7 g total carbs minus 1.9 g fiber). Per 100 g, that's 2.8 g net carbs.
How much black walnuts can I eat on keto?
About 179 g of black walnuts adds up to 5 g net carbs — roughly 6.4 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
