Are brazil nuts keto?
Brazil nuts
Keto-friendly Yes — brazil nuts are keto-friendly.
Low in carbs and famously high in selenium — one or two a day covers your needs, so don't overdo them.
Nutrition per serving
1 oz (6 nuts) · 28 g- Net carbs
- 1.2g
- Calories
- 185kcal
- Protein
- 4g
- Fat
- 19g
- Total carbs
- 3.3 g
- Fiber
- 2.1 g
One serving vs. a 20 g daily net-carb limit 6%
0.1× the daily limit
About 119 g of brazil nuts adds up to 5 g net carbs — roughly 4.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 185 kcal | 659 kcal |
| Total carbohydrate | 3.3 g | 12 g |
| Dietary fiber | 2.1 g | 7.5 g |
| Net carbs | 1.2 g | 4.2 g |
| Sugars | 0.7 g | 2.3 g |
| Protein | 4 g | 14 g |
| Fat | 19 g | 67 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are brazil nuts keto?
Yes — brazil nuts are keto-friendly. Low in carbs and famously high in selenium — one or two a day covers your needs, so don't overdo them.
How many net carbs are in brazil nuts?
1 oz (6 nuts) (28 g) of brazil nuts has about 1.2 g net carbs (3.3 g total carbs minus 2.1 g fiber). Per 100 g, that's 4.2 g net carbs.
How much brazil nuts can I eat on keto?
About 119 g of brazil nuts adds up to 5 g net carbs — roughly 4.3 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
