Is hard seltzer keto?
Hard seltzer
Most hard seltzers have about 2 g carbs per can, making them one of the lowest-carb ready-to-drink options. The usual alcohol caveats still apply.
Nutrition per serving
12 fl oz can · 355 g- Net carbs
- 2.1g
- Calories
- 99kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 2.1 g
- Fiber
- 0 g
About 833 g of hard seltzer adds up to 5 g net carbs — roughly 2.3 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 99 kcal | 28 kcal |
| Total carbohydrate | 2.1 g | 0.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 2.1 g | 0.6 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is hard seltzer keto?
Yes — hard seltzer is keto-friendly. Most hard seltzers have about 2 g carbs per can, making them one of the lowest-carb ready-to-drink options. The usual alcohol caveats still apply.
How many net carbs are in hard seltzer?
12 fl oz can (355 g) of hard seltzer has about 2.1 g net carbs (2.1 g total carbs minus 0 g fiber). Per 100 g, that's 0.6 g net carbs.
How much hard seltzer can I eat on keto?
About 833 g of hard seltzer adds up to 5 g net carbs — roughly 2.3 typical servings. On a typical 20 g daily limit, one serving uses about 11% of your carbs.
What is a good keto substitute for hard seltzer?
See our full guide: keto-friendly alcohol guide.
