Is pizza keto?
Pizza
Not keto No — pizza is not keto-friendly.
The toppings are fine; the crust isn't. A single slice has close to 30 g net carbs.
Nutrition per serving
1 slice · 107 g- Net carbs
- 29g
- Calories
- 287kcal
- Protein
- 11g
- Fat
- 13g
- Total carbs
- 31 g
- Fiber
- 2.4 g
One serving vs. a 20 g daily net-carb limit 144%
1.4× the daily limit
About 18.7 g of pizza adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 287 kcal | 268 kcal |
| Total carbohydrate | 31 g | 29 g |
| Dietary fiber | 2.4 g | 2.2 g |
| Net carbs | 29 g | 27 g |
| Sugars | 3.8 g | 3.6 g |
| Protein | 11 g | 10 g |
| Fat | 13 g | 12 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pizza
Keto pizza: crusts that work 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pizza
Frequently asked questions
Is pizza keto?
No — pizza is not keto-friendly. The toppings are fine; the crust isn't. A single slice has close to 30 g net carbs.
How many net carbs are in pizza?
1 slice (107 g) of pizza has about 29 g net carbs (31 g total carbs minus 2.4 g fiber). Per 100 g, that's 27 g net carbs.
How much pizza can I eat on keto?
About 18.7 g of pizza adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 144% of your carbs.
What is a good keto substitute for pizza?
Try mozzarella (shredded), almond flour, cauliflower, pepperoni. See our full guide: keto pizza: crusts that work.
