Are potato chips keto?
Potato chips
Not keto No — potato chips are not keto-friendly.
A small bag has around 14 g net carbs, and nobody stops at one ounce.
Nutrition per serving
1 oz (about 15 chips) · 28 g- Net carbs
- 14g
- Calories
- 149kcal
- Protein
- 1.8g
- Fat
- 9.5g
- Total carbs
- 15 g
- Fiber
- 0.9 g
One serving vs. a 20 g daily net-carb limit 71%
0.7× the daily limit
About 9.9 g of potato chips adds up to 5 g net carbs — about 35% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 149 kcal | 532 kcal |
| Total carbohydrate | 15 g | 54 g |
| Dietary fiber | 0.9 g | 3.1 g |
| Net carbs | 14 g | 51 g |
| Sugars | 0.1 g | 0.3 g |
| Protein | 1.8 g | 6.4 g |
| Fat | 9.5 g | 34 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for potato chips
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace potato chips
Frequently asked questions
Are potato chips keto?
No — potato chips are not keto-friendly. A small bag has around 14 g net carbs, and nobody stops at one ounce.
How many net carbs are in potato chips?
1 oz (about 15 chips) (28 g) of potato chips has about 14 g net carbs (15 g total carbs minus 0.9 g fiber). Per 100 g, that's 51 g net carbs.
How much potato chips can I eat on keto?
About 9.9 g of potato chips adds up to 5 g net carbs — about 35% of a typical serving. On a typical 20 g daily limit, one serving uses about 71% of your carbs.
What is a good keto substitute for potato chips?
Try pork rinds, parmesan, pepperoni, kale. See our full guide: keto substitutes for chips & crackers.
