Is rye bread keto?
Rye bread
Not keto No — rye bread is not keto-friendly.
About 14 g net carbs per slice.
Nutrition per serving
1 slice · 32 g- Net carbs
- 14g
- Calories
- 83kcal
- Protein
- 2.7g
- Fat
- 1.1g
- Total carbs
- 16 g
- Fiber
- 1.9 g
One serving vs. a 20 g daily net-carb limit 68%
0.7× the daily limit
About 11.8 g of rye bread adds up to 5 g net carbs — about 37% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 83 kcal | 259 kcal |
| Total carbohydrate | 16 g | 48 g |
| Dietary fiber | 1.9 g | 5.8 g |
| Net carbs | 14 g | 43 g |
| Sugars | 1.2 g | 3.9 g |
| Protein | 2.7 g | 8.5 g |
| Fat | 1.1 g | 3.3 g |
Portion calculator
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Better keto swaps for rye bread
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace rye bread
Frequently asked questions
Is rye bread keto?
No — rye bread is not keto-friendly. About 14 g net carbs per slice.
How many net carbs are in rye bread?
1 slice (32 g) of rye bread has about 14 g net carbs (16 g total carbs minus 1.9 g fiber). Per 100 g, that's 43 g net carbs.
How much rye bread can I eat on keto?
About 11.8 g of rye bread adds up to 5 g net carbs — about 37% of a typical serving. On a typical 20 g daily limit, one serving uses about 68% of your carbs.
What is a good keto substitute for rye bread?
Try flaxseed (ground). See our full guide: keto substitutes for bread.
