Are rice cakes keto?
Rice cakes
Not keto No — rice cakes are not keto-friendly.
Light and airy, but nearly pure starch: two rice cakes have about 14 g net carbs.
Nutrition per serving
2 cakes · 18 g- Net carbs
- 14g
- Calories
- 70kcal
- Protein
- 1.5g
- Fat
- 0.5g
- Total carbs
- 15 g
- Fiber
- 0.8 g
One serving vs. a 20 g daily net-carb limit 70%
0.7× the daily limit
About 6.5 g of rice cakes adds up to 5 g net carbs — about 36% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 70 kcal | 387 kcal |
| Total carbohydrate | 15 g | 82 g |
| Dietary fiber | 0.8 g | 4.2 g |
| Net carbs | 14 g | 77 g |
| Sugars | 0.2 g | 0.9 g |
| Protein | 1.5 g | 8.2 g |
| Fat | 0.5 g | 2.8 g |
Portion calculator
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Better keto swaps for rice cakes
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace rice cakes
Frequently asked questions
Are rice cakes keto?
No — rice cakes are not keto-friendly. Light and airy, but nearly pure starch: two rice cakes have about 14 g net carbs.
How many net carbs are in rice cakes?
2 cakes (18 g) of rice cakes has about 14 g net carbs (15 g total carbs minus 0.8 g fiber). Per 100 g, that's 77 g net carbs.
How much rice cakes can I eat on keto?
About 6.5 g of rice cakes adds up to 5 g net carbs — about 36% of a typical serving. On a typical 20 g daily limit, one serving uses about 70% of your carbs.
What is a good keto substitute for rice cakes?
Try flaxseed (ground), parmesan, cucumber. See our full guide: keto substitutes for chips & crackers.
