Is granola bar keto?
Granola bar
Not keto No — granola bar is not keto-friendly.
Oats bound with sugar or honey. "Healthy" bars are often as sweet as candy.
Nutrition per serving
1 bar · 25 g- Net carbs
- 15g
- Calories
- 118kcal
- Protein
- 2.5g
- Fat
- 5g
- Total carbs
- 16 g
- Fiber
- 1.3 g
One serving vs. a 20 g daily net-carb limit 74%
0.7× the daily limit
About 8.5 g of granola bar adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 118 kcal | 471 kcal |
| Total carbohydrate | 16 g | 64 g |
| Dietary fiber | 1.3 g | 5.3 g |
| Net carbs | 15 g | 59 g |
| Sugars | 7.1 g | 29 g |
| Protein | 2.5 g | 10 g |
| Fat | 5 g | 20 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for granola bar
Keto substitutes for cereal, oatmeal & pancakes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace granola bar
Frequently asked questions
Is granola bar keto?
No — granola bar is not keto-friendly. Oats bound with sugar or honey. "Healthy" bars are often as sweet as candy.
How many net carbs are in granola bar?
1 bar (25 g) of granola bar has about 15 g net carbs (16 g total carbs minus 1.3 g fiber). Per 100 g, that's 59 g net carbs.
How much granola bar can I eat on keto?
About 8.5 g of granola bar adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 74% of your carbs.
What is a good keto substitute for granola bar?
Try almonds, pecans. See our full guide: keto substitutes for cereal, oatmeal & pancakes.
