Is sweet chili sauce keto?
Sweet chili sauce
More syrup than sauce: about 10 g net carbs per tablespoon. Sriracha or chili-garlic sauce brings the heat with a fraction of the sugar.
Nutrition per serving
1 tbsp · 18 g- Net carbs
- 10g
- Calories
- 41kcal
- Protein
- 0.1g
- Fat
- 0.1g
- Total carbs
- 10 g
- Fiber
- 0.1 g
About 9 g of sweet chili sauce adds up to 5 g net carbs — about 50% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 41 kcal | 230 kcal |
| Total carbohydrate | 10 g | 56 g |
| Dietary fiber | 0.1 g | 0.6 g |
| Net carbs | 10 g | 55 g |
| Protein | 0.1 g | 0.4 g |
| Fat | 0.1 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sweet chili sauce
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is sweet chili sauce keto?
No — sweet chili sauce is not keto-friendly. More syrup than sauce: about 10 g net carbs per tablespoon. Sriracha or chili-garlic sauce brings the heat with a fraction of the sugar.
How many net carbs are in sweet chili sauce?
1 tbsp (18 g) of sweet chili sauce has about 10 g net carbs (10 g total carbs minus 0.1 g fiber). Per 100 g, that's 55 g net carbs.
How much sweet chili sauce can I eat on keto?
About 9 g of sweet chili sauce adds up to 5 g net carbs — about 50% of a typical serving. On a typical 20 g daily limit, one serving uses about 50% of your carbs.
What is a good keto substitute for sweet chili sauce?
Try sriracha, hot sauce, red pepper flakes. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
