Is teriyaki sauce keto?
Teriyaki sauce
Soy sauce plus lots of sugar or mirin. Make a keto version with tamari and a keto sweetener.
Nutrition per serving
2 tbsp · 36 g- Net carbs
- 5.6g
- Calories
- 32kcal
- Protein
- 2.1g
- Fat
- 0g
- Total carbs
- 5.6 g
- Fiber
- 0 g
About 32.3 g of teriyaki sauce adds up to 5 g net carbs — about 90% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 32 kcal | 89 kcal |
| Total carbohydrate | 5.6 g | 16 g |
| Dietary fiber | 0 g | 0.1 g |
| Net carbs | 5.6 g | 16 g |
| Sugars | 5.1 g | 14 g |
| Protein | 2.1 g | 5.9 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for teriyaki sauce
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace teriyaki sauce
Frequently asked questions
Is teriyaki sauce keto?
No — teriyaki sauce is not keto-friendly. Soy sauce plus lots of sugar or mirin. Make a keto version with tamari and a keto sweetener.
How many net carbs are in teriyaki sauce?
2 tbsp (36 g) of teriyaki sauce has about 5.6 g net carbs (5.6 g total carbs minus 0 g fiber). Per 100 g, that's 16 g net carbs.
How much teriyaki sauce can I eat on keto?
About 32.3 g of teriyaki sauce adds up to 5 g net carbs — about 90% of a typical serving. On a typical 20 g daily limit, one serving uses about 28% of your carbs.
What is a good keto substitute for teriyaki sauce?
Try tamari, soy sauce. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
