Is cocktail sauce keto?
Cocktail sauce
Mostly ketchup, so two tablespoons have about 8 g net carbs — more than the shrimp you dip in it. Stir horseradish into sugar-free ketchup for a keto version.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 7.9g
- Calories
- 38kcal
- Protein
- 0.4g
- Fat
- 0.3g
- Total carbs
- 8.5 g
- Fiber
- 0.5 g
About 18.9 g of cocktail sauce adds up to 5 g net carbs — about 63% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 38 kcal | 128 kcal |
| Total carbohydrate | 8.5 g | 28 g |
| Dietary fiber | 0.5 g | 1.8 g |
| Net carbs | 7.9 g | 26 g |
| Sugars | 3.5 g | 12 g |
| Protein | 0.4 g | 1.4 g |
| Fat | 0.3 g | 1.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for cocktail sauce
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cocktail sauce
Frequently asked questions
Is cocktail sauce keto?
No — cocktail sauce is not keto-friendly. Mostly ketchup, so two tablespoons have about 8 g net carbs — more than the shrimp you dip in it. Stir horseradish into sugar-free ketchup for a keto version.
How many net carbs are in cocktail sauce?
2 tbsp (30 g) of cocktail sauce has about 7.9 g net carbs (8.5 g total carbs minus 0.5 g fiber). Per 100 g, that's 26 g net carbs.
How much cocktail sauce can I eat on keto?
About 18.9 g of cocktail sauce adds up to 5 g net carbs — about 63% of a typical serving. On a typical 20 g daily limit, one serving uses about 40% of your carbs.
What is a good keto substitute for cocktail sauce?
Try sugar-free ketchup, horseradish, lemon juice. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
