Is honey mustard keto?
Honey mustard
Not keto No — honey mustard is not keto-friendly.
The honey brings about 7 g net carbs per serving.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 6.9g
- Calories
- 139kcal
- Protein
- 0.3g
- Fat
- 12g
- Total carbs
- 7 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 35%
0.3× the daily limit
About 21.8 g of honey mustard adds up to 5 g net carbs — about 73% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 139 kcal | 464 kcal |
| Total carbohydrate | 7 g | 23 g |
| Dietary fiber | 0.1 g | 0.4 g |
| Net carbs | 6.9 g | 23 g |
| Sugars | 4.8 g | 16 g |
| Protein | 0.3 g | 0.9 g |
| Fat | 12 g | 41 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for honey mustard
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace honey mustard
Frequently asked questions
Is honey mustard keto?
No — honey mustard is not keto-friendly. The honey brings about 7 g net carbs per serving.
How many net carbs are in honey mustard?
2 tbsp (30 g) of honey mustard has about 6.9 g net carbs (7 g total carbs minus 0.1 g fiber). Per 100 g, that's 23 g net carbs.
How much honey mustard can I eat on keto?
About 21.8 g of honey mustard adds up to 5 g net carbs — about 73% of a typical serving. On a typical 20 g daily limit, one serving uses about 35% of your carbs.
What is a good keto substitute for honey mustard?
Try mustard, ranch dressing. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
