Is naan keto?
Naan
A single piece of naan has about 43 g net carbs — more than the curry it comes with. Fathead-dough naan is the keto version.
Nutrition per serving
1 piece · 90 g- Net carbs
- 43g
- Calories
- 262kcal
- Protein
- 8.7g
- Fat
- 5.1g
- Total carbs
- 45 g
- Fiber
- 2 g
About 10.4 g of naan adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 262 kcal | 291 kcal |
| Total carbohydrate | 45 g | 50 g |
| Dietary fiber | 2 g | 2.2 g |
| Net carbs | 43 g | 48 g |
| Sugars | 3.2 g | 3.6 g |
| Protein | 8.7 g | 9.6 g |
| Fat | 5.1 g | 5.7 g |
Portion calculator
Open carb counter →- Net carbs
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Better keto swaps for naan
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace naan
Frequently asked questions
Is naan keto?
No — naan is not keto-friendly. A single piece of naan has about 43 g net carbs — more than the curry it comes with. Fathead-dough naan is the keto version.
How many net carbs are in naan?
1 piece (90 g) of naan has about 43 g net carbs (45 g total carbs minus 2 g fiber). Per 100 g, that's 48 g net carbs.
How much naan can I eat on keto?
About 10.4 g of naan adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 217% of your carbs.
What is a good keto substitute for naan?
Try mozzarella (shredded), almond flour, cauliflower. See our full guide: keto substitutes for bread.
