Is matzo keto?
Matzo
Unleavened flour-and-water crackers — one sheet of matzo has about 23 g net carbs. Cheese crisps or almond-flour crackers stand in during a keto Passover.
Nutrition per serving
1 sheet · 28 g- Net carbs
- 23g
- Calories
- 111kcal
- Protein
- 2.8g
- Fat
- 0.4g
- Total carbs
- 23 g
- Fiber
- 0.8 g
About 6.2 g of matzo adds up to 5 g net carbs — about 22% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 111 kcal | 395 kcal |
| Total carbohydrate | 23 g | 84 g |
| Dietary fiber | 0.8 g | 3 g |
| Net carbs | 23 g | 81 g |
| Sugars | 0.1 g | 0.3 g |
| Protein | 2.8 g | 10 g |
| Fat | 0.4 g | 1.4 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for matzo
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is matzo keto?
No — matzo is not keto-friendly. Unleavened flour-and-water crackers — one sheet of matzo has about 23 g net carbs. Cheese crisps or almond-flour crackers stand in during a keto Passover.
How many net carbs are in matzo?
1 sheet (28 g) of matzo has about 23 g net carbs (23 g total carbs minus 0.8 g fiber). Per 100 g, that's 81 g net carbs.
How much matzo can I eat on keto?
About 6.2 g of matzo adds up to 5 g net carbs — about 22% of a typical serving. On a typical 20 g daily limit, one serving uses about 113% of your carbs.
What is a good keto substitute for matzo?
Try almond flour, flaxseed (ground), parmesan. See our full guide: keto substitutes for chips & crackers.
