Is flour tortilla keto?
Flour tortilla
Not keto No — flour tortilla is not keto-friendly.
A large burrito-size tortilla has about 33 g net carbs.
Nutrition per serving
1 tortilla (10") · 72 g- Net carbs
- 33g
- Calories
- 220kcal
- Protein
- 5.9g
- Fat
- 5.8g
- Total carbs
- 36 g
- Fiber
- 2.5 g
One serving vs. a 20 g daily net-carb limit 165%
1.6× the daily limit
About 10.9 g of flour tortilla adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 220 kcal | 306 kcal |
| Total carbohydrate | 36 g | 49 g |
| Dietary fiber | 2.5 g | 3.5 g |
| Net carbs | 33 g | 46 g |
| Sugars | 2.7 g | 3.7 g |
| Protein | 5.9 g | 8.2 g |
| Fat | 5.8 g | 8 g |
Portion calculator
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Better keto swaps for flour tortilla
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace flour tortilla
Frequently asked questions
Is flour tortilla keto?
No — flour tortilla is not keto-friendly. A large burrito-size tortilla has about 33 g net carbs.
How many net carbs are in flour tortilla?
1 tortilla (10") (72 g) of flour tortilla has about 33 g net carbs (36 g total carbs minus 2.5 g fiber). Per 100 g, that's 46 g net carbs.
How much flour tortilla can I eat on keto?
About 10.9 g of flour tortilla adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 165% of your carbs.
What is a good keto substitute for flour tortilla?
Try low-carb tortilla, romaine lettuce, collard greens, flaxseed (ground). See our full guide: keto substitutes for tortillas & wraps.
