Is whole wheat bread keto?
Whole wheat bread
Healthier than white bread for fiber, but still around 23 g net carbs per two slices.
Nutrition per serving
2 slices · 64 g- Net carbs
- 24g
- Calories
- 161kcal
- Protein
- 8g
- Fat
- 2.2g
- Total carbs
- 27 g
- Fiber
- 3.8 g
About 13.6 g of whole wheat bread adds up to 5 g net carbs — about 21% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 161 kcal | 252 kcal |
| Total carbohydrate | 27 g | 43 g |
| Dietary fiber | 3.8 g | 6 g |
| Net carbs | 24 g | 37 g |
| Sugars | 2.8 g | 4.3 g |
| Protein | 8 g | 12 g |
| Fat | 2.2 g | 3.5 g |
Portion calculator
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Better keto swaps for whole wheat bread
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace whole wheat bread
Frequently asked questions
Is whole wheat bread keto?
No — whole wheat bread is not keto-friendly. Healthier than white bread for fiber, but still around 23 g net carbs per two slices.
How many net carbs are in whole wheat bread?
2 slices (64 g) of whole wheat bread has about 24 g net carbs (27 g total carbs minus 3.8 g fiber). Per 100 g, that's 37 g net carbs.
How much whole wheat bread can I eat on keto?
About 13.6 g of whole wheat bread adds up to 5 g net carbs — about 21% of a typical serving. On a typical 20 g daily limit, one serving uses about 118% of your carbs.
What is a good keto substitute for whole wheat bread?
Try almond flour, flaxseed (ground). See our full guide: keto substitutes for bread.
