Are veggie straws & chips keto?
Veggie straws & chips
Despite the name, veggie straws are mostly potato starch with a dusting of vegetable powder — about 17 g net carbs per ounce, a little more than potato chips. Pork rinds or baked cheese crisps give the crunch without the starch.
Nutrition per serving
1 oz · 28 g- Net carbs
- 17g
- Calories
- 130kcal
- Protein
- 1g
- Fat
- 7g
- Total carbs
- 17 g
- Fiber
- 0.5 g
About 8.5 g of veggie straws & chips adds up to 5 g net carbs — about 30% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 130 kcal | 464 kcal |
| Total carbohydrate | 17 g | 61 g |
| Dietary fiber | 0.5 g | 1.8 g |
| Net carbs | 17 g | 59 g |
| Protein | 1 g | 3.6 g |
| Fat | 7 g | 25 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for veggie straws & chips
Keto substitutes for chips & crackers 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are veggie straws & chips keto?
No — veggie straws & chips are not keto-friendly. Despite the name, veggie straws are mostly potato starch with a dusting of vegetable powder — about 17 g net carbs per ounce, a little more than potato chips. Pork rinds or baked cheese crisps give the crunch without the starch.
How many net carbs are in veggie straws & chips?
1 oz (28 g) of veggie straws & chips has about 17 g net carbs (17 g total carbs minus 0.5 g fiber). Per 100 g, that's 59 g net carbs.
How much veggie straws & chips can I eat on keto?
About 8.5 g of veggie straws & chips adds up to 5 g net carbs — about 30% of a typical serving. On a typical 20 g daily limit, one serving uses about 83% of your carbs.
What is a good keto substitute for veggie straws & chips?
Try pork rinds, parmesan, cucumber. See our full guide: keto substitutes for chips & crackers.
