Is soft pretzel keto?
Soft pretzel
A mall or ballpark soft pretzel has about 78 g net carbs — nearly as much as six slices of white bread — before any cheese dip. Fathead-dough pretzel bites with coarse salt satisfy the craving.
Nutrition per serving
1 medium · 115 g- Net carbs
- 78g
- Calories
- 389kcal
- Protein
- 9.4g
- Fat
- 3.6g
- Total carbs
- 80 g
- Fiber
- 2 g
About 7.4 g of soft pretzel adds up to 5 g net carbs — about 6% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 389 kcal | 338 kcal |
| Total carbohydrate | 80 g | 69 g |
| Dietary fiber | 2 g | 1.7 g |
| Net carbs | 78 g | 68 g |
| Sugars | 0.3 g | 0.3 g |
| Protein | 9.4 g | 8.2 g |
| Fat | 3.6 g | 3.1 g |
Portion calculator
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Better keto swaps for soft pretzel
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace soft pretzel
Frequently asked questions
Is soft pretzel keto?
No — soft pretzel is not keto-friendly. A mall or ballpark soft pretzel has about 78 g net carbs — nearly as much as six slices of white bread — before any cheese dip. Fathead-dough pretzel bites with coarse salt satisfy the craving.
How many net carbs are in soft pretzel?
1 medium (115 g) of soft pretzel has about 78 g net carbs (80 g total carbs minus 2 g fiber). Per 100 g, that's 68 g net carbs.
How much soft pretzel can I eat on keto?
About 7.4 g of soft pretzel adds up to 5 g net carbs — about 6% of a typical serving. On a typical 20 g daily limit, one serving uses about 389% of your carbs.
What is a good keto substitute for soft pretzel?
Try mozzarella (shredded), almond flour, mustard. See our full guide: keto substitutes for bread.
