Is endive keto?
Endive
Keto-friendly Yes — endive is keto-friendly.
Nearly all of its carbs are fiber. The crisp leaves make perfect scoops for dips.
Nutrition per serving
½ cup chopped · 25 g- Net carbs
- 0.1g
- Calories
- 4kcal
- Protein
- 0.3g
- Fat
- 0.1g
- Total carbs
- 0.8 g
- Fiber
- 0.8 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
Endive has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 4 kcal | 17 kcal |
| Total carbohydrate | 0.8 g | 3.4 g |
| Dietary fiber | 0.8 g | 3.1 g |
| Net carbs | 0.1 g | 0.3 g |
| Sugars | 0.1 g | 0.3 g |
| Protein | 0.3 g | 1.3 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is endive keto?
Yes — endive is keto-friendly. Nearly all of its carbs are fiber. The crisp leaves make perfect scoops for dips.
How many net carbs are in endive?
½ cup chopped (25 g) of endive has about 0.1 g net carbs (0.8 g total carbs minus 0.8 g fiber). Per 100 g, that's 0.3 g net carbs.
How much endive can I eat on keto?
Endive has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
