Are beet greens keto?
Beet greens
Keto-friendly Yes — beet greens are keto-friendly.
Unlike the sweet roots, beet greens are nearly carb-free — well under 1 g net per cup. Cook them just like Swiss chard.
Nutrition per serving
1 cup · 38 g- Net carbs
- 0.2g
- Calories
- 8kcal
- Protein
- 0.8g
- Fat
- 0g
- Total carbs
- 1.6 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 833 g of beet greens adds up to 5 g net carbs — roughly 22 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 8 kcal | 22 kcal |
| Total carbohydrate | 1.6 g | 4.3 g |
| Dietary fiber | 1.4 g | 3.7 g |
| Net carbs | 0.2 g | 0.6 g |
| Sugars | 0.2 g | 0.5 g |
| Protein | 0.8 g | 2.2 g |
| Fat | 0 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are beet greens keto?
Yes — beet greens are keto-friendly. Unlike the sweet roots, beet greens are nearly carb-free — well under 1 g net per cup. Cook them just like Swiss chard.
How many net carbs are in beet greens?
1 cup (38 g) of beet greens has about 0.2 g net carbs (1.6 g total carbs minus 1.4 g fiber). Per 100 g, that's 0.6 g net carbs.
How much beet greens can I eat on keto?
About 833 g of beet greens adds up to 5 g net carbs — roughly 22 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
