Is pineapple keto?
Pineapple
Not keto No — pineapple is not keto-friendly.
High in sugar — a cup has about 19 g net carbs.
Nutrition per serving
1 cup chunks · 165 g- Net carbs
- 19g
- Calories
- 83kcal
- Protein
- 0.9g
- Fat
- 0.2g
- Total carbs
- 22 g
- Fiber
- 2.3 g
One serving vs. a 20 g daily net-carb limit 97%
1.0× the daily limit
About 42.7 g of pineapple adds up to 5 g net carbs — about 26% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 83 kcal | 50 kcal |
| Total carbohydrate | 22 g | 13 g |
| Dietary fiber | 2.3 g | 1.4 g |
| Net carbs | 19 g | 12 g |
| Sugars | 16 g | 9.9 g |
| Protein | 0.9 g | 0.5 g |
| Fat | 0.2 g | 0.1 g |
Portion calculator
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Better keto swaps for pineapple
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is pineapple keto?
No — pineapple is not keto-friendly. High in sugar — a cup has about 19 g net carbs.
How many net carbs are in pineapple?
1 cup chunks (165 g) of pineapple has about 19 g net carbs (22 g total carbs minus 2.3 g fiber). Per 100 g, that's 12 g net carbs.
How much pineapple can I eat on keto?
About 42.7 g of pineapple adds up to 5 g net carbs — about 26% of a typical serving. On a typical 20 g daily limit, one serving uses about 97% of your carbs.
What is a good keto substitute for pineapple?
Try strawberries, star fruit. See our full guide: keto-friendly fruit & sweet swaps.
