Is cantaloupe keto?
Cantaloupe
Not keto No — cantaloupe is not keto-friendly.
Similar to watermelon — refreshing, but a cup uses about half a strict daily carb limit.
Nutrition per serving
1 cup diced · 156 g- Net carbs
- 11g
- Calories
- 53kcal
- Protein
- 1.3g
- Fat
- 0.3g
- Total carbs
- 13 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 57%
0.6× the daily limit
About 68.5 g of cantaloupe adds up to 5 g net carbs — about 44% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 53 kcal | 34 kcal |
| Total carbohydrate | 13 g | 8.2 g |
| Dietary fiber | 1.4 g | 0.9 g |
| Net carbs | 11 g | 7.3 g |
| Sugars | 12 g | 7.9 g |
| Protein | 1.3 g | 0.8 g |
| Fat | 0.3 g | 0.2 g |
Portion calculator
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Better keto swaps for cantaloupe
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is cantaloupe keto?
No — cantaloupe is not keto-friendly. Similar to watermelon — refreshing, but a cup uses about half a strict daily carb limit.
How many net carbs are in cantaloupe?
1 cup diced (156 g) of cantaloupe has about 11 g net carbs (13 g total carbs minus 1.4 g fiber). Per 100 g, that's 7.3 g net carbs.
How much cantaloupe can I eat on keto?
About 68.5 g of cantaloupe adds up to 5 g net carbs — about 44% of a typical serving. On a typical 20 g daily limit, one serving uses about 57% of your carbs.
What is a good keto substitute for cantaloupe?
Try strawberries, raspberries. See our full guide: keto-friendly fruit & sweet swaps.
