Are peaches keto?
Peaches
Not keto No — peaches are not keto-friendly.
A medium peach has about 12 g net carbs. Canned peaches in syrup are much higher.
Nutrition per serving
1 medium peach · 150 g- Net carbs
- 12g
- Calories
- 59kcal
- Protein
- 1.4g
- Fat
- 0.4g
- Total carbs
- 14 g
- Fiber
- 2.3 g
One serving vs. a 20 g daily net-carb limit 61%
0.6× the daily limit
About 62.5 g of peaches adds up to 5 g net carbs — about 42% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 59 kcal | 39 kcal |
| Total carbohydrate | 14 g | 9.5 g |
| Dietary fiber | 2.3 g | 1.5 g |
| Net carbs | 12 g | 8 g |
| Sugars | 13 g | 8.4 g |
| Protein | 1.4 g | 0.9 g |
| Fat | 0.4 g | 0.3 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for peaches
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are peaches keto?
No — peaches are not keto-friendly. A medium peach has about 12 g net carbs. Canned peaches in syrup are much higher.
How many net carbs are in peaches?
1 medium peach (150 g) of peaches has about 12 g net carbs (14 g total carbs minus 2.3 g fiber). Per 100 g, that's 8 g net carbs.
How much peaches can I eat on keto?
About 62.5 g of peaches adds up to 5 g net carbs — about 42% of a typical serving. On a typical 20 g daily limit, one serving uses about 61% of your carbs.
What is a good keto substitute for peaches?
Try raspberries, strawberries. See our full guide: keto-friendly fruit & sweet swaps.
