Is star fruit keto?
Star fruit
Surprisingly low in carbs. Important: people with kidney disease should avoid star fruit entirely, as it contains a toxin the kidneys must clear.
Nutrition per serving
1 medium fruit · 91 g- Net carbs
- 3.6g
- Calories
- 28kcal
- Protein
- 0.9g
- Fat
- 0.3g
- Total carbs
- 6.1 g
- Fiber
- 2.5 g
About 128 g of star fruit adds up to 5 g net carbs — roughly 1.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 28 kcal | 31 kcal |
| Total carbohydrate | 6.1 g | 6.7 g |
| Dietary fiber | 2.5 g | 2.8 g |
| Net carbs | 3.6 g | 3.9 g |
| Sugars | 3.6 g | 4 g |
| Protein | 0.9 g | 1 g |
| Fat | 0.3 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is star fruit keto?
Yes — star fruit is keto-friendly. Surprisingly low in carbs. Important: people with kidney disease should avoid star fruit entirely, as it contains a toxin the kidneys must clear.
How many net carbs are in star fruit?
1 medium fruit (91 g) of star fruit has about 3.6 g net carbs (6.1 g total carbs minus 2.5 g fiber). Per 100 g, that's 3.9 g net carbs.
How much star fruit can I eat on keto?
About 128 g of star fruit adds up to 5 g net carbs — roughly 1.4 typical servings. On a typical 20 g daily limit, one serving uses about 18% of your carbs.
