Are pancakes keto?
Pancakes
Not keto No — pancakes are not keto-friendly.
Flour-based pancakes are high-carb even before syrup.
Nutrition per serving
2 pancakes (4") · 76 g- Net carbs
- 22g
- Calories
- 173kcal
- Protein
- 4.9g
- Fat
- 7.4g
- Total carbs
- 22 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 108%
1.1× the daily limit
About 17.7 g of pancakes adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 173 kcal | 227 kcal |
| Total carbohydrate | 22 g | 28 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 22 g | 28 g |
| Protein | 4.9 g | 6.4 g |
| Fat | 7.4 g | 9.7 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for pancakes
Keto substitutes for cereal, oatmeal & pancakes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pancakes
Frequently asked questions
Are pancakes keto?
No — pancakes are not keto-friendly. Flour-based pancakes are high-carb even before syrup.
How many net carbs are in pancakes?
2 pancakes (4") (76 g) of pancakes has about 22 g net carbs (22 g total carbs minus 0 g fiber). Per 100 g, that's 28 g net carbs.
How much pancakes can I eat on keto?
About 17.7 g of pancakes adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 108% of your carbs.
What is a good keto substitute for pancakes?
Try almond flour, cream cheese, eggs. See our full guide: keto substitutes for cereal, oatmeal & pancakes.
