Are hush puppies keto?
Hush puppies
Deep-fried balls of cornmeal batter — three hush puppies have about 25 g net carbs. They usually come with fried fish and fries, so a fish-fry plate adds up quickly.
Nutrition per serving
3 hush puppies · 66 g- Net carbs
- 25g
- Calories
- 195kcal
- Protein
- 4.1g
- Fat
- 8.7g
- Total carbs
- 27 g
- Fiber
- 1.9 g
About 13.4 g of hush puppies adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 195 kcal | 296 kcal |
| Total carbohydrate | 27 g | 40 g |
| Dietary fiber | 1.9 g | 2.9 g |
| Net carbs | 25 g | 37 g |
| Sugars | 2.5 g | 3.8 g |
| Protein | 4.1 g | 6.2 g |
| Fat | 8.7 g | 13 g |
Portion calculator
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Better keto swaps for hush puppies
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are hush puppies keto?
No — hush puppies are not keto-friendly. Deep-fried balls of cornmeal batter — three hush puppies have about 25 g net carbs. They usually come with fried fish and fries, so a fish-fry plate adds up quickly.
How many net carbs are in hush puppies?
3 hush puppies (66 g) of hush puppies has about 25 g net carbs (27 g total carbs minus 1.9 g fiber). Per 100 g, that's 37 g net carbs.
How much hush puppies can I eat on keto?
About 13.4 g of hush puppies adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 123% of your carbs.
What is a good keto substitute for hush puppies?
Try almond flour, cheddar cheese, jalapeño. See our full guide: keto flour substitutes.
