Is granola keto?
Granola
Oats toasted with honey or sugar — about 27 g net carbs in just half a cup, and most bowls are bigger.
Nutrition per serving
½ cup · 61 g- Net carbs
- 27g
- Calories
- 298kcal
- Protein
- 8.3g
- Fat
- 15g
- Total carbs
- 33 g
- Fiber
- 5.4 g
About 11.1 g of granola adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 298 kcal | 489 kcal |
| Total carbohydrate | 33 g | 54 g |
| Dietary fiber | 5.4 g | 8.9 g |
| Net carbs | 27 g | 45 g |
| Sugars | 12 g | 20 g |
| Protein | 8.3 g | 14 g |
| Fat | 15 g | 24 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
If you do eat granola
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Keto "granola": toast chopped nuts, seeds and coconut flakes with butter, cinnamon and a little erythritol.
Better keto swaps for granola
Keto substitutes for cereal, oatmeal & pancakes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace granola
Frequently asked questions
Is granola keto?
No — granola is not keto-friendly. Oats toasted with honey or sugar — about 27 g net carbs in just half a cup, and most bowls are bigger.
How many net carbs are in granola?
½ cup (61 g) of granola has about 27 g net carbs (33 g total carbs minus 5.4 g fiber). Per 100 g, that's 45 g net carbs.
How much granola can I eat on keto?
About 11.1 g of granola adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 137% of your carbs.
What is a good keto substitute for granola?
Try pecans, shredded coconut (unsweetened), pumpkin seeds, almonds. See our full guide: keto substitutes for cereal, oatmeal & pancakes.
