Is croissant keto?
Croissant
Not keto No — croissant is not keto-friendly.
Buttery but still mostly flour — about 25 g net carbs in a medium croissant.
Nutrition per serving
1 medium · 57 g- Net carbs
- 25g
- Calories
- 231kcal
- Protein
- 4.7g
- Fat
- 12g
- Total carbs
- 26 g
- Fiber
- 1.5 g
One serving vs. a 20 g daily net-carb limit 123%
1.2× the daily limit
About 11.6 g of croissant adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 231 kcal | 406 kcal |
| Total carbohydrate | 26 g | 46 g |
| Dietary fiber | 1.5 g | 2.6 g |
| Net carbs | 25 g | 43 g |
| Sugars | 6.4 g | 11 g |
| Protein | 4.7 g | 8.2 g |
| Fat | 12 g | 21 g |
Portion calculator
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Better keto swaps for croissant
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is croissant keto?
No — croissant is not keto-friendly. Buttery but still mostly flour — about 25 g net carbs in a medium croissant.
How many net carbs are in croissant?
1 medium (57 g) of croissant has about 25 g net carbs (26 g total carbs minus 1.5 g fiber). Per 100 g, that's 43 g net carbs.
How much croissant can I eat on keto?
About 11.6 g of croissant adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 123% of your carbs.
What is a good keto substitute for croissant?
Try almond flour, mozzarella (shredded), butter. See our full guide: keto substitutes for bread.
