Is corn tortilla keto?
Corn tortilla
Not keto No — corn tortilla is not keto-friendly.
Two small corn tortillas have about 18 g net carbs.
Nutrition per serving
2 tortillas · 48 g- Net carbs
- 18g
- Calories
- 105kcal
- Protein
- 2.7g
- Fat
- 1.4g
- Total carbs
- 21 g
- Fiber
- 3 g
One serving vs. a 20 g daily net-carb limit 92%
0.9× the daily limit
About 13.1 g of corn tortilla adds up to 5 g net carbs — about 27% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 105 kcal | 218 kcal |
| Total carbohydrate | 21 g | 45 g |
| Dietary fiber | 3 g | 6.3 g |
| Net carbs | 18 g | 38 g |
| Sugars | 0.4 g | 0.9 g |
| Protein | 2.7 g | 5.7 g |
| Fat | 1.4 g | 2.9 g |
Portion calculator
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Better keto swaps for corn tortilla
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace corn tortilla
Frequently asked questions
Is corn tortilla keto?
No — corn tortilla is not keto-friendly. Two small corn tortillas have about 18 g net carbs.
How many net carbs are in corn tortilla?
2 tortillas (48 g) of corn tortilla has about 18 g net carbs (21 g total carbs minus 3 g fiber). Per 100 g, that's 38 g net carbs.
How much corn tortilla can I eat on keto?
About 13.1 g of corn tortilla adds up to 5 g net carbs — about 27% of a typical serving. On a typical 20 g daily limit, one serving uses about 92% of your carbs.
What is a good keto substitute for corn tortilla?
Try low-carb tortilla, iceberg lettuce, cheddar cheese. See our full guide: keto substitutes for tortillas & wraps.
