Are cinnamon rolls keto?
Cinnamon rolls
Sweet yeast dough, brown sugar and icing: about 40 g net carbs in a large roll, and mall-bakery rolls can be three times that size.
Nutrition per serving
1 large roll · 83 g- Net carbs
- 40g
- Calories
- 309kcal
- Protein
- 5.1g
- Fat
- 14g
- Total carbs
- 42 g
- Fiber
- 2 g
About 10.3 g of cinnamon rolls adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 309 kcal | 372 kcal |
| Total carbohydrate | 42 g | 51 g |
| Dietary fiber | 2 g | 2.4 g |
| Net carbs | 40 g | 49 g |
| Sugars | 26 g | 32 g |
| Protein | 5.1 g | 6.2 g |
| Fat | 14 g | 16 g |
Portion calculator
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Better keto swaps for cinnamon rolls
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace cinnamon rolls
Frequently asked questions
Are cinnamon rolls keto?
No — cinnamon rolls are not keto-friendly. Sweet yeast dough, brown sugar and icing: about 40 g net carbs in a large roll, and mall-bakery rolls can be three times that size.
How many net carbs are in cinnamon rolls?
1 large roll (83 g) of cinnamon rolls has about 40 g net carbs (42 g total carbs minus 2 g fiber). Per 100 g, that's 49 g net carbs.
How much cinnamon rolls can I eat on keto?
About 10.3 g of cinnamon rolls adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 201% of your carbs.
What is a good keto substitute for cinnamon rolls?
Try mozzarella (shredded), almond flour, cinnamon. See our full guide: keto substitutes for desserts & sweets.
