Are chocolate truffles keto?
Chocolate truffles
Chocolate ganache rolled in cocoa — two small truffles have about 10 g net carbs. Ganache made with unsweetened chocolate, cream and a keto sweetener is about 1 g per truffle.
Nutrition per serving
2 truffles · 24 g- Net carbs
- 10g
- Calories
- 122kcal
- Protein
- 1.5g
- Fat
- 8.1g
- Total carbs
- 11 g
- Fiber
- 0.6 g
About 11.8 g of chocolate truffles adds up to 5 g net carbs — about 49% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 122 kcal | 510 kcal |
| Total carbohydrate | 11 g | 45 g |
| Dietary fiber | 0.6 g | 2.5 g |
| Net carbs | 10 g | 42 g |
| Sugars | 9.2 g | 38 g |
| Protein | 1.5 g | 6.2 g |
| Fat | 8.1 g | 34 g |
Portion calculator
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Better keto swaps for chocolate truffles
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chocolate truffles
Frequently asked questions
Are chocolate truffles keto?
No — chocolate truffles are not keto-friendly. Chocolate ganache rolled in cocoa — two small truffles have about 10 g net carbs. Ganache made with unsweetened chocolate, cream and a keto sweetener is about 1 g per truffle.
How many net carbs are in chocolate truffles?
2 truffles (24 g) of chocolate truffles has about 10 g net carbs (11 g total carbs minus 0.6 g fiber). Per 100 g, that's 42 g net carbs.
How much chocolate truffles can I eat on keto?
About 11.8 g of chocolate truffles adds up to 5 g net carbs — about 49% of a typical serving. On a typical 20 g daily limit, one serving uses about 51% of your carbs.
What is a good keto substitute for chocolate truffles?
Try unsweetened baking chocolate, heavy cream, cocoa powder (unsweetened). See our full guide: keto substitutes for desserts & sweets.
