Is sugar-free chocolate candy (maltitol) keto?
Sugar-free chocolate candy (maltitol)
"Sugar-free" boxed chocolates and candy bars are usually sweetened with maltitol, which raises blood sugar about half as much as sugar — three pieces still work out to about 14 g net carbs, and a few more can upset your stomach. Chocolate sweetened with stevia, erythritol or allulose is the keto choice.
Nutrition per serving
3 pieces · 38 g- Net carbs
- 15g
- Calories
- 160kcal
- Protein
- 2g
- Fat
- 13g
- Total carbs
- 22 g
- Fiber
- 4 g
About 13.1 g of sugar-free chocolate candy (maltitol) adds up to 5 g net carbs — about 34% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 160 kcal | 421 kcal |
| Total carbohydrate | 22 g | 58 g |
| Dietary fiber | 4 g | 11 g |
| Non-impact carbs (sugar alcohols) | 3.5 g | 9.2 g |
| Net carbs | 15 g | 38 g |
| Protein | 2 g | 5.3 g |
| Fat | 13 g | 34 g |
Portion calculator
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If you do eat sugar-free chocolate candy (maltitol)
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Check the ingredient list: maltitol, sorbitol and isomalt all count toward net carbs; erythritol and allulose don't.
Better keto swaps for sugar-free chocolate candy (maltitol)
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is sugar-free chocolate candy (maltitol) keto?
No — sugar-free chocolate candy (maltitol) is not keto-friendly. "Sugar-free" boxed chocolates and candy bars are usually sweetened with maltitol, which raises blood sugar about half as much as sugar — three pieces still work out to about 14 g net carbs, and a few more can upset your stomach. Chocolate sweetened with stevia, erythritol or allulose is the keto choice.
How many net carbs are in sugar-free chocolate candy (maltitol)?
3 pieces (38 g) of sugar-free chocolate candy (maltitol) has about 15 g net carbs (22 g total carbs minus 4 g fiber and non-impact sweeteners). Per 100 g, that's 38 g net carbs.
How much sugar-free chocolate candy (maltitol) can I eat on keto?
About 13.1 g of sugar-free chocolate candy (maltitol) adds up to 5 g net carbs — about 34% of a typical serving. On a typical 20 g daily limit, one serving uses about 73% of your carbs.
What is a good keto substitute for sugar-free chocolate candy (maltitol)?
Try sugar-free chocolate chips, unsweetened baking chocolate, dark chocolate (70–85%). See our full guide: keto substitutes for desserts & sweets.
