Is chocolate mousse keto?
Chocolate mousse
Chocolate, cream, eggs and sugar whipped into mousse come to about 15 g net carbs per serving. Heavy cream whipped with cocoa powder and a keto sweetener makes a 3 g version in minutes.
Nutrition per serving
1 ramekin (about ½ cup) · 100 g- Net carbs
- 16g
- Calories
- 225kcal
- Protein
- 4.1g
- Fat
- 16g
- Total carbs
- 16 g
- Fiber
- 0.6 g
About 32.3 g of chocolate mousse adds up to 5 g net carbs — about 32% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Total carbohydrate | 16 g | 16 g |
| Dietary fiber | 0.6 g | 0.6 g |
| Net carbs | 16 g | 16 g |
| Sugars | 15 g | 15 g |
| Protein | 4.1 g | 4.1 g |
| Fat | 16 g | 16 g |
Portion calculator
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Better keto swaps for chocolate mousse
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chocolate mousse
Frequently asked questions
Is chocolate mousse keto?
No — chocolate mousse is not keto-friendly. Chocolate, cream, eggs and sugar whipped into mousse come to about 15 g net carbs per serving. Heavy cream whipped with cocoa powder and a keto sweetener makes a 3 g version in minutes.
How many net carbs are in chocolate mousse?
1 ramekin (about ½ cup) (100 g) of chocolate mousse has about 16 g net carbs (16 g total carbs minus 0.6 g fiber). Per 100 g, that's 16 g net carbs.
How much chocolate mousse can I eat on keto?
About 32.3 g of chocolate mousse adds up to 5 g net carbs — about 32% of a typical serving. On a typical 20 g daily limit, one serving uses about 78% of your carbs.
What is a good keto substitute for chocolate mousse?
Try heavy cream, cocoa powder (unsweetened), erythritol. See our full guide: keto substitutes for desserts & sweets.
