Is cauliflower-crust pizza (store-bought) keto?
Cauliflower-crust pizza (store-bought)
Most frozen cauliflower crusts also contain rice flour or starch, so a quarter pizza can still have about 25 g net carbs. Read the label, or make a crust from cauliflower, egg and cheese only.
Nutrition per serving
¼ pizza · 110 g- Net carbs
- 25g
- Calories
- 231kcal
- Protein
- 9.4g
- Fat
- 9.4g
- Total carbs
- 28 g
- Fiber
- 2.2 g
About 21.7 g of cauliflower-crust pizza (store-bought) adds up to 5 g net carbs — about 20% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 231 kcal | 210 kcal |
| Total carbohydrate | 28 g | 25 g |
| Dietary fiber | 2.2 g | 2 g |
| Net carbs | 25 g | 23 g |
| Protein | 9.4 g | 8.5 g |
| Fat | 9.4 g | 8.5 g |
Portion calculator
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If you do eat cauliflower-crust pizza (store-bought)
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Look for crusts where cauliflower and cheese are the first ingredients and net carbs are under 5 g per serving.
Better keto swaps for cauliflower-crust pizza (store-bought)
Keto pizza: crusts that work 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is cauliflower-crust pizza (store-bought) keto?
No — cauliflower-crust pizza (store-bought) is not keto-friendly. Most frozen cauliflower crusts also contain rice flour or starch, so a quarter pizza can still have about 25 g net carbs. Read the label, or make a crust from cauliflower, egg and cheese only.
How many net carbs are in cauliflower-crust pizza (store-bought)?
¼ pizza (110 g) of cauliflower-crust pizza (store-bought) has about 25 g net carbs (28 g total carbs minus 2.2 g fiber). Per 100 g, that's 23 g net carbs.
How much cauliflower-crust pizza (store-bought) can I eat on keto?
About 21.7 g of cauliflower-crust pizza (store-bought) adds up to 5 g net carbs — about 20% of a typical serving. On a typical 20 g daily limit, one serving uses about 127% of your carbs.
What is a good keto substitute for cauliflower-crust pizza (store-bought)?
Try cauliflower, mozzarella (shredded), almond flour. See our full guide: keto pizza: crusts that work.
