Is potato salad keto?
Potato salad
About 12 g net carbs per half cup from the potatoes (and often a little sugar). "Faux-tato" salad made with cauliflower tastes surprisingly similar.
Nutrition per serving
½ cup · 125 g- Net carbs
- 12g
- Calories
- 179kcal
- Protein
- 3.4g
- Fat
- 10g
- Total carbs
- 14 g
- Fiber
- 1.6 g
About 50.5 g of potato salad adds up to 5 g net carbs — about 40% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 179 kcal | 143 kcal |
| Total carbohydrate | 14 g | 11 g |
| Dietary fiber | 1.6 g | 1.3 g |
| Net carbs | 12 g | 9.9 g |
| Protein | 3.4 g | 2.7 g |
| Fat | 10 g | 8.2 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for potato salad
Keto substitutes for potatoes 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace potato salad
Frequently asked questions
Is potato salad keto?
No — potato salad is not keto-friendly. About 12 g net carbs per half cup from the potatoes (and often a little sugar). "Faux-tato" salad made with cauliflower tastes surprisingly similar.
How many net carbs are in potato salad?
½ cup (125 g) of potato salad has about 12 g net carbs (14 g total carbs minus 1.6 g fiber). Per 100 g, that's 9.9 g net carbs.
How much potato salad can I eat on keto?
About 50.5 g of potato salad adds up to 5 g net carbs — about 40% of a typical serving. On a typical 20 g daily limit, one serving uses about 62% of your carbs.
What is a good keto substitute for potato salad?
Try cauliflower, eggs, mayonnaise. See our full guide: keto substitutes for potatoes.
