Is nigiri sushi keto?
Nigiri sushi
Each piece sits on a small mound of sweetened rice — about 6 g net carbs per piece. The fish on top is keto; order it as sashimi.
Nutrition per serving
2 pieces · 74 g- Net carbs
- 12g
- Calories
- 104kcal
- Protein
- 7.8g
- Fat
- 2.2g
- Total carbs
- 13 g
- Fiber
- 0.1 g
About 29.8 g of nigiri sushi adds up to 5 g net carbs — about 40% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 104 kcal | 141 kcal |
| Total carbohydrate | 13 g | 17 g |
| Dietary fiber | 0.1 g | 0.2 g |
| Net carbs | 12 g | 17 g |
| Protein | 7.8 g | 11 g |
| Fat | 2.2 g | 3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for nigiri sushi
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is nigiri sushi keto?
No — nigiri sushi is not keto-friendly. Each piece sits on a small mound of sweetened rice — about 6 g net carbs per piece. The fish on top is keto; order it as sashimi.
How many net carbs are in nigiri sushi?
2 pieces (74 g) of nigiri sushi has about 12 g net carbs (13 g total carbs minus 0.1 g fiber). Per 100 g, that's 17 g net carbs.
How much nigiri sushi can I eat on keto?
About 29.8 g of nigiri sushi adds up to 5 g net carbs — about 40% of a typical serving. On a typical 20 g daily limit, one serving uses about 62% of your carbs.
What is a good keto substitute for nigiri sushi?
Try sashimi, salmon, tuna steak. See our full guide: keto substitutes for rice.
