Is apple pie keto?
Apple pie
Sweetened fruit in a flour crust — about 40 g net carbs per slice, before any ice cream.
Nutrition per serving
1 slice (⅛ of 9" pie) · 125 g- Net carbs
- 41g
- Calories
- 296kcal
- Protein
- 2.4g
- Fat
- 14g
- Total carbs
- 43 g
- Fiber
- 2 g
About 15.4 g of apple pie adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 296 kcal | 237 kcal |
| Total carbohydrate | 43 g | 34 g |
| Dietary fiber | 2 g | 1.6 g |
| Net carbs | 41 g | 32 g |
| Sugars | 20 g | 16 g |
| Protein | 2.4 g | 1.9 g |
| Fat | 14 g | 11 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
If you do eat apple pie
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"Mock apple pie" uses peeled zucchini with cinnamon, lemon and a keto sweetener — it tastes surprisingly close.
Better keto swaps for apple pie
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace apple pie
Frequently asked questions
Is apple pie keto?
No — apple pie is not keto-friendly. Sweetened fruit in a flour crust — about 40 g net carbs per slice, before any ice cream.
How many net carbs are in apple pie?
1 slice (⅛ of 9" pie) (125 g) of apple pie has about 41 g net carbs (43 g total carbs minus 2 g fiber). Per 100 g, that's 32 g net carbs.
How much apple pie can I eat on keto?
About 15.4 g of apple pie adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 203% of your carbs.
What is a good keto substitute for apple pie?
Try zucchini, almond flour, cinnamon. See our full guide: keto substitutes for desserts & sweets.
