Are udon noodles keto?
Udon noodles
Thick, chewy wheat noodles — a single pack has about 42 g net carbs, and a bowl of udon soup at a restaurant often holds more. Ask for the broth and toppings over shirataki or extra vegetables.
Nutrition per serving
1 pack (single serving) · 200 g- Net carbs
- 42g
- Calories
- 210kcal
- Protein
- 5.2g
- Fat
- 0.8g
- Total carbs
- 43 g
- Fiber
- 1.6 g
About 24 g of udon noodles adds up to 5 g net carbs — about 12% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 210 kcal | 105 kcal |
| Total carbohydrate | 43 g | 22 g |
| Dietary fiber | 1.6 g | 0.8 g |
| Net carbs | 42 g | 21 g |
| Protein | 5.2 g | 2.6 g |
| Fat | 0.8 g | 0.4 g |
Portion calculator
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Better keto swaps for udon noodles
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are udon noodles keto?
No — udon noodles are not keto-friendly. Thick, chewy wheat noodles — a single pack has about 42 g net carbs, and a bowl of udon soup at a restaurant often holds more. Ask for the broth and toppings over shirataki or extra vegetables.
How many net carbs are in udon noodles?
1 pack (single serving) (200 g) of udon noodles has about 42 g net carbs (43 g total carbs minus 1.6 g fiber). Per 100 g, that's 21 g net carbs.
How much udon noodles can I eat on keto?
About 24 g of udon noodles adds up to 5 g net carbs — about 12% of a typical serving. On a typical 20 g daily limit, one serving uses about 208% of your carbs.
What is a good keto substitute for udon noodles?
Try shirataki noodles, beef bone broth, napa cabbage. See our full guide: keto substitutes for pasta & noodles.
