Is thousand island dressing keto?
Thousand Island dressing
Ketchup and sweet relish give it about 4 g net carbs per two tablespoons. Mix mayo, sugar-free ketchup and chopped dill pickles for a keto "special sauce".
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 4.2g
- Calories
- 114kcal
- Protein
- 0.3g
- Fat
- 11g
- Total carbs
- 4.4 g
- Fiber
- 0.2 g
About 36.2 g of thousand island dressing adds up to 5 g net carbs — roughly 1.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 114 kcal | 379 kcal |
| Total carbohydrate | 4.4 g | 15 g |
| Dietary fiber | 0.2 g | 0.8 g |
| Net carbs | 4.2 g | 14 g |
| Sugars | 4.6 g | 15 g |
| Protein | 0.3 g | 1.1 g |
| Fat | 11 g | 35 g |
Portion calculator
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Better keto swaps for thousand island dressing
Frequently asked questions
Is thousand island dressing keto?
Thousand Island dressing can fit keto, but only in small, measured portions. Ketchup and sweet relish give it about 4 g net carbs per two tablespoons. Mix mayo, sugar-free ketchup and chopped dill pickles for a keto "special sauce".
How many net carbs are in thousand island dressing?
2 tbsp (30 g) of thousand island dressing has about 4.2 g net carbs (4.4 g total carbs minus 0.2 g fiber). Per 100 g, that's 14 g net carbs.
How much thousand island dressing can I eat on keto?
About 36.2 g of thousand island dressing adds up to 5 g net carbs — roughly 1.2 typical servings. On a typical 20 g daily limit, one serving uses about 21% of your carbs.
