Is thai curry (coconut) keto?
Thai curry (coconut)
Coconut-milk curries like green, red or panang have about 10 g net carbs per cup from the curry paste, sugar and vegetables — before the jasmine rice, which adds about 44 g a cup. Ask for no sugar and skip the rice.
Nutrition per serving
1 cup, no rice · 240 g- Net carbs
- 9.8g
- Calories
- 358kcal
- Protein
- 20g
- Fat
- 27g
- Total carbs
- 11 g
- Fiber
- 1.4 g
About 122 g of thai curry (coconut) adds up to 5 g net carbs — about 51% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 358 kcal | 149 kcal |
| Total carbohydrate | 11 g | 4.7 g |
| Dietary fiber | 1.4 g | 0.6 g |
| Net carbs | 9.8 g | 4.1 g |
| Protein | 20 g | 8.2 g |
| Fat | 27 g | 11 g |
Portion calculator
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Better keto swaps for thai curry (coconut)
Keto substitutes for rice 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace thai curry (coconut)
Frequently asked questions
Is thai curry (coconut) keto?
Thai curry (coconut) can fit keto, but only in small, measured portions. Coconut-milk curries like green, red or panang have about 10 g net carbs per cup from the curry paste, sugar and vegetables — before the jasmine rice, which adds about 44 g a cup. Ask for no sugar and skip the rice.
How many net carbs are in thai curry (coconut)?
1 cup, no rice (240 g) of thai curry (coconut) has about 9.8 g net carbs (11 g total carbs minus 1.4 g fiber). Per 100 g, that's 4.1 g net carbs.
How much thai curry (coconut) can I eat on keto?
About 122 g of thai curry (coconut) adds up to 5 g net carbs — about 51% of a typical serving. On a typical 20 g daily limit, one serving uses about 49% of your carbs.
What is a good keto substitute for thai curry (coconut)?
Try coconut milk (canned), chicken thighs (skin-on), bamboo shoots, cauliflower. See our full guide: keto substitutes for rice.
