Are chicken and vegetables (stir-fry) keto?
Chicken and vegetables (stir-fry)
About 7 g net carbs per cup, making it one of the safest Chinese takeout orders. Order it steamed with sauce on the side to go even lower.
Nutrition per serving
1 cup · 153 g- Net carbs
- 6.9g
- Calories
- 145kcal
- Protein
- 13g
- Fat
- 7g
- Total carbs
- 8.2 g
- Fiber
- 1.4 g
About 111 g of chicken and vegetables (stir-fry) adds up to 5 g net carbs — about 73% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 145 kcal | 95 kcal |
| Total carbohydrate | 8.2 g | 5.4 g |
| Dietary fiber | 1.4 g | 0.9 g |
| Net carbs | 6.9 g | 4.5 g |
| Sugars | 4.5 g | 2.9 g |
| Protein | 13 g | 8.2 g |
| Fat | 7 g | 4.6 g |
Portion calculator
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Better keto swaps for chicken and vegetables (stir-fry)
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are chicken and vegetables (stir-fry) keto?
Chicken and vegetables (stir-fry) can fit keto, but only in small, measured portions. About 7 g net carbs per cup, making it one of the safest Chinese takeout orders. Order it steamed with sauce on the side to go even lower.
How many net carbs are in chicken and vegetables (stir-fry)?
1 cup (153 g) of chicken and vegetables (stir-fry) has about 6.9 g net carbs (8.2 g total carbs minus 1.4 g fiber). Per 100 g, that's 4.5 g net carbs.
How much chicken and vegetables (stir-fry) can I eat on keto?
About 111 g of chicken and vegetables (stir-fry) adds up to 5 g net carbs — about 73% of a typical serving. On a typical 20 g daily limit, one serving uses about 35% of your carbs.
What is a good keto substitute for chicken and vegetables (stir-fry)?
Try chicken breast, bok choy, tamari. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
