Are bamboo shoots keto?
Bamboo shoots
Keto-friendly Yes — bamboo shoots are keto-friendly.
Crunchy and mild, with about 2 g net carbs per cup of canned slices. A classic in stir-fries and hot-and-sour soup.
Nutrition per serving
1 cup sliced (canned) · 131 g- Net carbs
- 2.4g
- Calories
- 25kcal
- Protein
- 2.3g
- Fat
- 0.5g
- Total carbs
- 4.2 g
- Fiber
- 1.8 g
One serving vs. a 20 g daily net-carb limit 12%
0.1× the daily limit
About 278 g of bamboo shoots adds up to 5 g net carbs — roughly 2.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 25 kcal | 19 kcal |
| Total carbohydrate | 4.2 g | 3.2 g |
| Dietary fiber | 1.8 g | 1.4 g |
| Net carbs | 2.4 g | 1.8 g |
| Sugars | 2.5 g | 1.9 g |
| Protein | 2.3 g | 1.7 g |
| Fat | 0.5 g | 0.4 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Are bamboo shoots keto?
Yes — bamboo shoots are keto-friendly. Crunchy and mild, with about 2 g net carbs per cup of canned slices. A classic in stir-fries and hot-and-sour soup.
How many net carbs are in bamboo shoots?
1 cup sliced (canned) (131 g) of bamboo shoots has about 2.4 g net carbs (4.2 g total carbs minus 1.8 g fiber). Per 100 g, that's 1.8 g net carbs.
How much bamboo shoots can I eat on keto?
About 278 g of bamboo shoots adds up to 5 g net carbs — roughly 2.1 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
