Is tapioca flour keto?
Tapioca flour
Pure cassava starch — about 26 g net carbs per quarter cup. It's what makes Brazilian cheese bread and boba chewy.
Nutrition per serving
¼ cup · 30 g- Net carbs
- 26g
- Calories
- 107kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 27 g
- Fiber
- 0.3 g
About 5.7 g of tapioca flour adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 107 kcal | 358 kcal |
| Total carbohydrate | 27 g | 89 g |
| Dietary fiber | 0.3 g | 0.9 g |
| Net carbs | 26 g | 88 g |
| Sugars | 1 g | 3.4 g |
| Protein | 0.1 g | 0.2 g |
| Fat | 0 g | 0 g |
Portion calculator
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Better keto swaps for tapioca flour
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace tapioca flour
Frequently asked questions
Is tapioca flour keto?
No — tapioca flour is not keto-friendly. Pure cassava starch — about 26 g net carbs per quarter cup. It's what makes Brazilian cheese bread and boba chewy.
How many net carbs are in tapioca flour?
¼ cup (30 g) of tapioca flour has about 26 g net carbs (27 g total carbs minus 0.3 g fiber). Per 100 g, that's 88 g net carbs.
How much tapioca flour can I eat on keto?
About 5.7 g of tapioca flour adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 132% of your carbs.
What is a good keto substitute for tapioca flour?
Try almond flour, xanthan gum, psyllium husk powder. See our full guide: keto flour substitutes.
