Is arrowroot powder keto?
Arrowroot powder
Not keto No — arrowroot powder is not keto-friendly.
A "paleo" thickener that's still nearly pure starch.
Nutrition per serving
1 tbsp · 8 g- Net carbs
- 6.8g
- Calories
- 29kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 7.1 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 34%
0.3× the daily limit
About 5.9 g of arrowroot powder adds up to 5 g net carbs — about 74% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 29 kcal | 357 kcal |
| Total carbohydrate | 7.1 g | 88 g |
| Dietary fiber | 0.3 g | 3.4 g |
| Net carbs | 6.8 g | 85 g |
| Protein | 0 g | 0.3 g |
| Fat | 0 g | 0.1 g |
Portion calculator
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Better keto swaps for arrowroot powder
Keto substitutes for cornstarch & flour thickeners 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is arrowroot powder keto?
No — arrowroot powder is not keto-friendly. A "paleo" thickener that's still nearly pure starch.
How many net carbs are in arrowroot powder?
1 tbsp (8 g) of arrowroot powder has about 6.8 g net carbs (7.1 g total carbs minus 0.3 g fiber). Per 100 g, that's 85 g net carbs.
How much arrowroot powder can I eat on keto?
About 5.9 g of arrowroot powder adds up to 5 g net carbs — about 74% of a typical serving. On a typical 20 g daily limit, one serving uses about 34% of your carbs.
What is a good keto substitute for arrowroot powder?
Try xanthan gum. See our full guide: keto substitutes for cornstarch & flour thickeners.
