Is pie crust keto?
Pie crust
One slice's worth of a single crust has about 8 g net carbs, and double-crust pies have twice that. An almond-flour and butter press-in crust is about 2 g.
Nutrition per serving
⅛ of a 9" crust · 18 g- Net carbs
- 8.3g
- Calories
- 82kcal
- Protein
- 1.1g
- Fat
- 4.7g
- Total carbs
- 8.8 g
- Fiber
- 0.5 g
About 10.8 g of pie crust adds up to 5 g net carbs — about 60% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 82 kcal | 457 kcal |
| Total carbohydrate | 8.8 g | 49 g |
| Dietary fiber | 0.5 g | 2.5 g |
| Net carbs | 8.3 g | 46 g |
| Sugars | 0.7 g | 3.7 g |
| Protein | 1.1 g | 6.2 g |
| Fat | 4.7 g | 26 g |
Portion calculator
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Better keto swaps for pie crust
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace pie crust
Frequently asked questions
Is pie crust keto?
No — pie crust is not keto-friendly. One slice's worth of a single crust has about 8 g net carbs, and double-crust pies have twice that. An almond-flour and butter press-in crust is about 2 g.
How many net carbs are in pie crust?
⅛ of a 9" crust (18 g) of pie crust has about 8.3 g net carbs (8.8 g total carbs minus 0.5 g fiber). Per 100 g, that's 46 g net carbs.
How much pie crust can I eat on keto?
About 10.8 g of pie crust adds up to 5 g net carbs — about 60% of a typical serving. On a typical 20 g daily limit, one serving uses about 42% of your carbs.
What is a good keto substitute for pie crust?
Try almond flour, butter, coconut flour. See our full guide: keto flour substitutes.
