Is almond paste & marzipan keto?
Almond paste & marzipan
Ground almonds sweetened with sugar — an ounce of almond paste or marzipan has about 12 g net carbs. Blend almond flour with powdered erythritol, a little egg white and almond extract for a keto version.
Nutrition per serving
1 oz · 28 g- Net carbs
- 12g
- Calories
- 128kcal
- Protein
- 2.5g
- Fat
- 7.8g
- Total carbs
- 13 g
- Fiber
- 1.3 g
About 11.6 g of almond paste & marzipan adds up to 5 g net carbs — about 42% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 128 kcal | 458 kcal |
| Total carbohydrate | 13 g | 48 g |
| Dietary fiber | 1.3 g | 4.8 g |
| Net carbs | 12 g | 43 g |
| Sugars | 10 g | 36 g |
| Protein | 2.5 g | 9 g |
| Fat | 7.8 g | 28 g |
Portion calculator
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Better keto swaps for almond paste & marzipan
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is almond paste & marzipan keto?
No — almond paste & marzipan is not keto-friendly. Ground almonds sweetened with sugar — an ounce of almond paste or marzipan has about 12 g net carbs. Blend almond flour with powdered erythritol, a little egg white and almond extract for a keto version.
How many net carbs are in almond paste & marzipan?
1 oz (28 g) of almond paste & marzipan has about 12 g net carbs (13 g total carbs minus 1.3 g fiber). Per 100 g, that's 43 g net carbs.
How much almond paste & marzipan can I eat on keto?
About 11.6 g of almond paste & marzipan adds up to 5 g net carbs — about 42% of a typical serving. On a typical 20 g daily limit, one serving uses about 60% of your carbs.
What is a good keto substitute for almond paste & marzipan?
Try almond flour, almond butter, erythritol. See our full guide: keto substitutes for desserts & sweets.
