Is chickpea flour keto?
Chickpea flour
Ground chickpeas have more protein and fiber than wheat flour, but a quarter cup still has about 11 g net carbs. Almond, coconut or lupin flour are the low-carb choices.
Nutrition per serving
¼ cup · 23 g- Net carbs
- 11g
- Calories
- 89kcal
- Protein
- 5.1g
- Fat
- 1.5g
- Total carbs
- 13 g
- Fiber
- 2.5 g
About 10.6 g of chickpea flour adds up to 5 g net carbs — about 46% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 89 kcal | 387 kcal |
| Total carbohydrate | 13 g | 58 g |
| Dietary fiber | 2.5 g | 11 g |
| Net carbs | 11 g | 47 g |
| Sugars | 2.5 g | 11 g |
| Protein | 5.1 g | 22 g |
| Fat | 1.5 g | 6.7 g |
Portion calculator
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Better keto swaps for chickpea flour
Keto flour substitutes 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is chickpea flour keto?
No — chickpea flour is not keto-friendly. Ground chickpeas have more protein and fiber than wheat flour, but a quarter cup still has about 11 g net carbs. Almond, coconut or lupin flour are the low-carb choices.
How many net carbs are in chickpea flour?
¼ cup (23 g) of chickpea flour has about 11 g net carbs (13 g total carbs minus 2.5 g fiber). Per 100 g, that's 47 g net carbs.
How much chickpea flour can I eat on keto?
About 10.6 g of chickpea flour adds up to 5 g net carbs — about 46% of a typical serving. On a typical 20 g daily limit, one serving uses about 54% of your carbs.
What is a good keto substitute for chickpea flour?
Try almond flour, lupin flour, coconut flour. See our full guide: keto flour substitutes.
