Are sweetened coconut flakes keto?
Sweetened coconut flakes
Bagged baking coconut is usually sweetened: about 10 g net carbs per quarter cup, over six times as much as unsweetened.
Nutrition per serving
¼ cup · 23 g- Net carbs
- 9.9g
- Calories
- 115kcal
- Protein
- 0.7g
- Fat
- 8.2g
- Total carbs
- 11 g
- Fiber
- 1 g
About 11.6 g of sweetened coconut flakes adds up to 5 g net carbs — about 50% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 115 kcal | 501 kcal |
| Total carbohydrate | 11 g | 48 g |
| Dietary fiber | 1 g | 4.5 g |
| Net carbs | 9.9 g | 43 g |
| Sugars | 9.9 g | 43 g |
| Protein | 0.7 g | 2.9 g |
| Fat | 8.2 g | 35 g |
Portion calculator
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Better keto swaps for sweetened coconut flakes
Keto sugar substitutes 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are sweetened coconut flakes keto?
No — sweetened coconut flakes are not keto-friendly. Bagged baking coconut is usually sweetened: about 10 g net carbs per quarter cup, over six times as much as unsweetened.
How many net carbs are in sweetened coconut flakes?
¼ cup (23 g) of sweetened coconut flakes has about 9.9 g net carbs (11 g total carbs minus 1 g fiber). Per 100 g, that's 43 g net carbs.
How much sweetened coconut flakes can I eat on keto?
About 11.6 g of sweetened coconut flakes adds up to 5 g net carbs — about 50% of a typical serving. On a typical 20 g daily limit, one serving uses about 50% of your carbs.
What is a good keto substitute for sweetened coconut flakes?
Try shredded coconut (unsweetened). See our full guide: keto sugar substitutes.
