Are chestnuts keto?
Chestnuts
Not keto No — chestnuts are not keto-friendly.
Unlike other nuts, chestnuts are mostly starch.
Nutrition per serving
1 oz · 28 g- Net carbs
- 13g
- Calories
- 69kcal
- Protein
- 0.9g
- Fat
- 0.6g
- Total carbs
- 15 g
- Fiber
- 1.4 g
One serving vs. a 20 g daily net-carb limit 67%
0.7× the daily limit
About 10.4 g of chestnuts adds up to 5 g net carbs — about 37% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 69 kcal | 245 kcal |
| Total carbohydrate | 15 g | 53 g |
| Dietary fiber | 1.4 g | 5.1 g |
| Net carbs | 13 g | 48 g |
| Sugars | 3 g | 11 g |
| Protein | 0.9 g | 3.2 g |
| Fat | 0.6 g | 2.2 g |
Portion calculator
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Better keto swaps for chestnuts
Frequently asked questions
Are chestnuts keto?
No — chestnuts are not keto-friendly. Unlike other nuts, chestnuts are mostly starch.
How many net carbs are in chestnuts?
1 oz (28 g) of chestnuts has about 13 g net carbs (15 g total carbs minus 1.4 g fiber). Per 100 g, that's 48 g net carbs.
How much chestnuts can I eat on keto?
About 10.4 g of chestnuts adds up to 5 g net carbs — about 37% of a typical serving. On a typical 20 g daily limit, one serving uses about 67% of your carbs.
