Is sweet and sour sauce keto?
Sweet and sour sauce
Not keto No — sweet and sour sauce is not keto-friendly.
Sugar-thickened and starchy — about 13 g net carbs per serving.
Nutrition per serving
2 tbsp · 35 g- Net carbs
- 13g
- Calories
- 54kcal
- Protein
- 0.1g
- Fat
- 0g
- Total carbs
- 13 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 67%
0.7× the daily limit
About 13.1 g of sweet and sour sauce adds up to 5 g net carbs — about 37% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 54 kcal | 154 kcal |
| Total carbohydrate | 13 g | 38 g |
| Dietary fiber | 0 g | 0.1 g |
| Net carbs | 13 g | 38 g |
| Sugars | 6.6 g | 19 g |
| Protein | 0.1 g | 0.3 g |
| Fat | 0 g | 0 g |
Portion calculator
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Better keto swaps for sweet and sour sauce
Keto swaps for ketchup, BBQ sauce & sweet sauces 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace sweet and sour sauce
Frequently asked questions
Is sweet and sour sauce keto?
No — sweet and sour sauce is not keto-friendly. Sugar-thickened and starchy — about 13 g net carbs per serving.
How many net carbs are in sweet and sour sauce?
2 tbsp (35 g) of sweet and sour sauce has about 13 g net carbs (13 g total carbs minus 0 g fiber). Per 100 g, that's 38 g net carbs.
How much sweet and sour sauce can I eat on keto?
About 13.1 g of sweet and sour sauce adds up to 5 g net carbs — about 37% of a typical serving. On a typical 20 g daily limit, one serving uses about 67% of your carbs.
What is a good keto substitute for sweet and sour sauce?
Try hot sauce. See our full guide: keto swaps for ketchup, bbq sauce & sweet sauces.
